Live Workshops Descriptions NETA, National Exercise Trainers Association. NETA is proud to introduce a number of new CEC Workshops and a new five hour format that makes growing your career fast and effective. Register today and start building new skills tomorrow. All CEC student outlines participant guides will be sent in electronic form via registration confirmation so please ensure that we have an updated email address on file for you. Fees 1. 19. 0. On siteTimes Check in 7 4. Workshop 8 0. 0 am1 0. Register now NEW 2. Restore, Roll, and Recharge Cycle RRR CycleWondering how you can improve your students rides and recovery time In this workshop, youll learn how to restore the body with a yoga inspired warm up, use myofascial release techniques in your cool down, and ultimately RECHAEGE your students cycling performance and recovery time. Walk away with an easy to use RRR cycling format that will keep your students coming back to class Credits NETA 5, NASM 0. AFAA 5,. 5 ACENEW 2. Ways to Bootcamp. Bootcamp classes are challenging, fun, and a fantastic workout If youre looking for new ideas then this workshop is for youRefresh your classes with intense, explosive routines designed to melt fat, increase cardiovascular efficiency and increase strength. The ideas generated in this nonstop, action packed, high energy workshop will push participants to new levels and leave you with new formats, techniques, and ideas to include in your bootcamp classes all year long. Credits NETA 5, NASM 0. AFAA 5,. 5 ACENEW 2. Rope Burn The Ultimate Circuit Training Workout. In this workshop, youll learn how to strategically combine the cardio benefits of jumping rope, the muscular benefits of strength training, and the functional benefits of core training to create a total body circuit. Learn new movements and sequences that will keep your circuit workouts fresh, exciting and challengingGET READY TO JUMP Credits NETA 5, NASM 0. AFAA 5,. 5 ACENEW 2. Senior POWERShould and can older adults perform power training YES Power training is essential for maintaining activities of daily living and enhance functional capacity in older adults. In this workshop, youll learn all the critical aspects of a safe and effective functional power program for older adults, including equipment, technique, moves, and contraindications. POWER up your seniors Credits NETA 5, NASM 0. AFAA 5,. 5 ACENew Fun Group Training Tread Shred. This FUN small group training course is designed to increase cardiovascular fitness through treadmill interval training and improve strength with super circuits. In this course, youll learn the benefits of small group training, the types of formats that can be used with a treadmill, and how to design a Tread Shred class This FUN format will eliminate boredom, improve performance, and challenge your class participants andor clients. Credits 5 NETA, 0. ACE, 5 AFAA, 0. 5 NASMNew Medicine Ball Power. Power is needed in various sports and activities, and the medicine ball is the perfect power training tool In this workshop, youll learn a wide variety of medicine ball exercises and strategies to incorporate medicine balls into any group exercise class, small group training session, or one on one with clients. Participants will learn to easily develop workouts that balances strength, and power Credits 5 NETA, 0. ACE, 5 AFAA, 0. 5 NASMNew HIIT it with Yoga. There is no denying that high intensity interval training HIIT is fun, effective, and challenging for all. Free sports medicine papers, essays, and research papers. Do you feel like youre a skinny bag of bones Does your chest resemble the floor you walk upon Ive put together 2 great workouts designed for the hardgainer. Download-Dynamic-Medicine-Ball-Training-Vol.-1-3-with-Paul-Chek.png' alt='Medicine Ball Training Programs' title='Medicine Ball Training Programs' />Strength training can help you look good and feel even better. Dont miss this ground breaking course that will teach you the benefits of HIIT and Yoga, and how to fuse these two seemingly different formats together to create a challenging, yet centering class to develop maximum performance levels Credits 5 NETA, 0. ACE, 5 AFAA, 0. 5 NASMCreate an Experience. Keys for Group Exercise Success. Medicine Ball Training Programs' title='Medicine Ball Training Programs' />You strive to help your students become better now this is your chance to create a better version of you Our unique 1. Discover the secrets to developing a wide variety of group exercise classes, selecting the perfect music, coaching for success and taking your leadership skills to new heights. CECs 5 NETA,. 5 ACE, 4. AFAA,. 5 NASMBody Weight Training. Never underestimate the value of your own body in developing great total body strength Your body is a piece of equipment you can never lose or forget at home. Medicine Ball Training Programs' title='Medicine Ball Training Programs' />It can be used when space is limited, if you are outdoors, or as a great tool when you have no other equipment. In this course you will discover fun ways to create total body workouts that focus on the 8 primal movement patterns. Develop workouts that improve cardiovascular fitness, total body strength, and core stability simply using your own body weight. Come unleash the power of your own body CECs 5 NETA,. ACE, 4 AFAA,. NASMPartner Up. Turn your group exercise classes into fitness centric mini communities through partner activities, team building games and social networking. Helping your participants build healthy relationships also helps develop the kind of adherence and motivation that drive success. This progressive program shows you how to leverage todays technology to expand the impact of your classes beyond their weekly scheduled time spot. CECs 5 NETA,. 5 ACE, 4. AFAA,. 5 NASMTires and Ropes and Squats, Oh My Looking for a hardcore workout Look no further This challenging, entertaining class teaches you how to train your participants like pro athlete by incorporating truck tires, battle ropes, body weight and primal moves that develop core stabilization, strength and metabolic endurance. Youll learn how to build dynamic warm ups, create workouts leveraging the eight basic human movements, and how to use these in both group fitness and small group training programs. CECs 5 NETA,. 5 ACE, 4. AFAA,. 5 NASMBoxing Fusion. Interested in teaching boxing or incorporating boxing movements into your group exercise class In this course youll learn basic boxing techniques. Plus, learn how to fuse elements of plyometrics strength to make a quick 3. Learn how to design classes using a simple 3. Note this course will review the basic boxing fundamentals and is a noncontact format. CECs 5 NETA,. 5 ACE, 4. AFAA,. 5 NASMHIIT, Tabata Rest Based Training. Trying to boost exercise capacity and fat burning potential Eager to test your limits Recent research demonstrates the many benefits of high intensity interval training H. I. I. T. and recent trends indicate growing popularity of Tabata, Rest Based Training and other H. All Star Strip Poker Girls At Work Crack. I. I. T. protocols. This unique workshop bridges the gap between exercise science and interval programming by presenting the truth about H. I. I. T. and showing you how to develop interval workouts to accommodate participants with a variety of goals. CECs 5 NETA,. 5 ACE, 5 AFAA,. NASMCycle 3. 60 Cycle, Strength, Core. This comprehensive course adds variety to your everyday indoor cycling class by combining the best of indoor cycling, off the bike strength training and core training. The result is a total body circuit training program that allows participants to experience an amazing aerobic workout while strengthening their upper body and core. Riders too often forfeit strength and core training for more time on the bike.